Dr. Kate Truitt & Associates
A Psychological Corporation
It's time to Live Your Excellence
Chronic conditions aren’t always visible, and they can affect much more than the body. The daily endurance of pain or illness can leave you feeling angry, confused, isolated, ashamed, and hopeless.
n the heels of the #MeToo Movement and various scandals in the media that have shed light on the impact of sexual trauma worldwide, more and more survivors of sexual abuse and assault have been empowered to speak up and share their stories. Many people continue to ask why so many individuals stay silent about what happened to them despite the thousands of men and women who have spoken up about their own stories of sexual abuse and assault.
Life is an incredible journey.
It's time to empower your journey with brain science.
New insights in the world of Neuroscience have led to the development of revolutionary techniques for moving into an intimate relationship with the neural pathways that define your personal experience of your world. Are you ready for empowered change? It's time to live your excellence. Read on to explore how these new advances create opportunities for harnessing the power of neuroplasticity, and creates a space for inspiration to flow.
It's time to be Empowered. It's time to Live your Excellence.
Panic Attack vs. Anxiety Attack What is the difference between a panic attack and an anxiety attack? The two terms are used interchangeably, but do they refer to the same thing? The short answer is no. Panic and anxiety attacks stem from similar but distinct disorders.
In this interview Louise Godbold, the Executive Director of Echo Training, interviews Dr. Kate Truitt, clinical psychologist and fear brain expert, about a powerful tool for autonomic nervous system regulation, think calming the fear brain, called CPR for the Amygdala. In this video you'll learn how to engage CPR for the Amygdala with the Self-Havening touch as well a opportunities for building resiliency.
Dr. Truitt will be leading a more in-depth Online workshop on June 1st teaching enhanced self-care, self-healing, and resiliency building tools utilizing Self-Havening.
Quick Tips you'll learn in this video:
1) The Hug Hack in a time of Social/Physical Distancing
2) CPR for the Amygdala
3) How to calm your mind in a moment of distress
"The greatest weapon against stress is our ability to choose one thought over another."
– William James
Did you know that experiencing “awe” has the availability to make your mind perceive that it has more time available to get tasks done? It also increases your patience with the world around you.
Health Anxiety is a very real phenomenon wherein regular body sensations are misinterpreted as being life threatening. Much like the coronavirus, health anxiety can manifest in our bodies undetected like a virus and is amplified by stress.
The Havening Techniques® are healing modalities designed to help individuals overcome problems that are the consequence of a traumatic or stressful life experience. Through the depotentiation, or deactivation, of the neurons in the brain that encoded the traumatic experience. We can now be free of the traumatic experiences of our past.
When it comes to CBT vs. DBT in trauma treatment, people generally want to know which one is better for long-term recovery. Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two types of psychotherapy used to treat mental health disorders along with other behavioral issues.
Welcome to the Dr. Kate Truitt & Associates
Community Connection Corner:
Here you will find videos, articles, self-care exercises, and anything else we can think of to help you live your most empowered life.