Copyright Dr. Kate Truitt 2020. All Rights Reserved.

Life is an incredible journey.
It's time to empower your journey with brain science.

New insights in the world of Neuroscience have led to the development of revolutionary techniques for moving into an intimate relationship with the neural pathways that define your personal experience of your world. Are you ready for empowered change? It's time to live your excellence. Watch on to explore how these new advances create opportunities for harnessing the power of neuroplasticity, and creates a space for inspiration to flow.

It's time to be Empowered. It's time to Live your Excellence.

In this interview Louise Godbold, the Executive Director of Echo Training, interviews Dr. Kate Truitt, clinical psychologist and fear brain expert, about a powerful tool for autonomic nervous system regulation, think calming the fear brain, called CPR for the Amygdala. In this video you'll learn how to engage CPR for the Amygdala with the Self-Havening touch as well a opportunities for building resiliency.

Dr. Truitt will be leading a more in-depth Online workshop on June 1st teaching enhanced self-care, self-healing, and resiliency building tools utilizing Self-Havening.

Quick Tips you'll learn in this video:

1) The Hug Hack in a time of Social/Physical Distancing

2) CPR for the Amygdala

3) How to calm your mind in a moment of distress

"The greatest weapon against stress is our ability to choose one thought over another." 

–  William James

Self-Havening for Mental Health COVID-19/Conoravirus Pandemic 

While there are many conversations about medical considerations regarding the Coronavirus - mental health and emotional wellbeing are also very important. The Havening Techniques provide an exciting opportunity for self-healing in a time of emotional global turmoil. Join Dr. Kate Truitt to learn more about Healthy Anxiety specifically tied to Coronavirus fears and how self-havening can help calm the mind and body.​

A Guided Meditation for Reducing Health Anxiety with Dr. Megan Mansfield

Psychologist and Clinical Associate at Dr. Kate Truitt & Associates, uses her training in Internal Family Systems (IFS), or “parts work,” to guide listeners through a mediation designed to address health anxiety during the pandemic we are experiencing. Throughout the meditation, she welcomes listeners to intentionally connect with the parts of you that may feel anxious or fearful in order to provide them with reassurance, gratitude, and relief. While this meditation is provided through an IFS lens, listeners do not need to have prior experience with IFS to benefit from the practice.​

Welcome to the Dr. Kate Truitt & Associates

Community Connection Corner:

Here you will find videos, articles, self-care exercises, and anything else we can think of to help you live your most empowered life. 

Building a Self Havening Practice for Self-Care and Empowered Healing

Self-Havening is a powerful tool for autonomic nervous system regulation (staying calm and cool under pressure), bringing ourselves out of reactive emotions (bye bye anxiety, frustration, stress, and overwhelm!), and enhancing overarching resiliency (I am strong and confident!). In this video Dr. Truitt teaches the foundational guidelines for how to build your at home healing and brain health program utilizing Self-Havening and Brain Hacking Tips. It's time for better living with neuroscience!

It's time to Live Your Excellence

Why a cough can feel terrifying to our brain & steps to calm fear w/ Dr. Kate Truitt 

When our fear brain is overwhelmed with information about a type of threat it will start to tell "fear stories." Our fear brain LOVES worse case scenarios. A part of our fear brain system, the Amygdala, has only one job - to keep us alive. Learning to be in relationship with the Amygdala through Cognitive Behavioral Therapy, Biofeedback, Self-Havening and other techniques will reduce anxiety and support your brain and body in being their healthiest selves. In this video Dr. Kate Truitt discusses the role of fear in making sense of physical symptoms and introduces easy hacks for self-soothing and healing. And Tinkerbell makes a cameo! There are many great Self-Havening guided videos on this YouTube Channel: Dr. Kate Truitt ​​

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